Accommodation in the trip
Accommodation in entire trekking is in local tea houses (Local guest house) on twin sharing. You will get rooms with inside toilet in Lukla, Phakding and in Namche (4 Nights). All others tea houses are providing common toilets outside your room. Everest Base Camp trekking region may have over flow of trekkers in peak season, in that situation, you may share common room with other trekkers. It may happen in Gorakhshep and in Lobuche.
Foods in the trip
During your trekking, same tea houses you are going to stay provide you breakfast and Dinner. Lunch is on the way at suitable place. All the foods during trekking is including in the packages. Hotel and restaurants provide you international standard foods in entire Everest Base Camp Trekking. It is suggest choosing vegetarian foods. Meats are not fresh in the region since it should carried from out the of the region. Route of EBC Trekking is none scarifies zone, peoples are not allow to scarify any animals for meat purpose.
Guide and Porter
Your guide to Everest Base Camp Trekking is from Kathmandu. He is the one our company regular guide more responsible, friendly, helpful and good English speaking. You will meet him in Kathmandu before starting your trek. Porters are from Lukla airport. Usually there will be 1 porter for every two trekkers. He is able to carry total 20 kilogram. Both guide and porters are fully equipped, insured and including their foods, accommodation on the way. Trekking guides are those who can communicate with you and local peoples and having enough knowledge of local places, peoples, their cultures as well as having knowledge of high altitude sickness.
Drinking Water during Trekking
Drinking water is extra cost from package. During the trek it is available bottled mineral water, boiled water fill in your own bottle from every tea houses or can use even normal water from Tap. Bottled mineral water is available in every guest houses, shops in entire Everest Base Camp Trekking. As you hike high altitude, cost of bottled mineral water and boil filtered water increase. Water from local taps can be also used as drinking water by purification with purification tablet and filter it yourself. Most of the trekkers are drinking bottled mineral water and boiled filtered water. rarely using local tap water.
Equipment list
You do not need to bring whole equipments from your home country. Good trekking equipments with reasonable cost are available in Kathmandu too. We can suggest you to buy those after we check it. Representative from Nepal Highland Treks or your guide can provide you good suggestion.
Clothing List
Round cap to protect from sun during sunny day
Warm head cover cap to protect from cold
Muff to cover mouth from heavy wind and cold
1 pair warm inner thermal and warm inner trouser
1 pair warm outer trouser
1 pair warm wind proof warm outer trouser
One pair light and warm jacket or sweeter
One pair down jacket
One pair wind proof jacket
2 pairs light shocks
2 pair warm shocks
1 pair light shoe or sandal
1 pair warm water proof trekking shoes
2 pairs light trouser or half paint for walking during day and hot temperature
2 to 3 pairs of light t-shirt
Warm glove
Rain coat (cover body and backpack)
20 litter polar bag for trekking, carrying yourself (Trekking bag pack)
Duffel bag to keep your goods and handover to porter, Nepal Highland Treks provide you in Kathmadnu
Down Sleeping bag with its Inner * (* = Nepal Highland Treks provide in returnable based)
Other accessories
Head lamp with enough battery
Camera and its battery
Battery charger
Trekking stick
Phone and charger
lip care
Sun cream
Toilet papers
Hand wash lotion
Thoth brush add paste
Washing shop and bath shampoo
Quick dry towel
First Aid Kit Medicines
In every trekking package, our guide will carry first aid kit box containing medicines of anti altitude, anti Diarrhea, pain relief, Antibiotic, anti cold, anti vomiting, anti headache, fever, bandages, handplast and anti septic lotion . If you are taking any regular medicine that is compulsory to bring by yourself.
Note about Lukla flight
Lukla flight in the main touristic months like April, May, October and November is flying from Ramechhap airport. Which is 4-5 hours driving from Kathmandu. Flight from Ramechhap airport does not change our total itinerary. Only thing is, we have to start driving from Kathmandu at 2am on the first day of the program and drive back Kathmandu again at the last day of the program. The reason of diverting Lukla flight from Ramechhap (Manthali Airport) is due to heavy air traffic of Kathmandu airport. We provide you transportation arrangement to and from in the plan within the same cost.
Some Dos and Dont’s during Everest Base Camp Trekking
Trekking route of Everest Base Camp is unspoiled and exotic land which is sensitive. Treat the land and local peoples with care and respect. Try your best to keep environment clean and show appreciation for culture and traditional religious beliefs.
Make Everest region litter free
Do not through any litter; put it in dustbin fixed by national park or in local tea houses. Sanitary napkins and tampons should be wrapped properly and through it right place. Take batteries back to your home country for safe disposal or reuse.
Respect local cultures, custom and peoples
Route of Everest Base Camp Hiking is combination of different cultural ethnic group of local peoples. Their culture, customs, living style and any function is typical and it is important for them. So respect all these while you are there. You can involve respectfully in those function.
Take your guide with you in every hiking and climbing
Our guide will be always with your while trekking every days. You are trekking and hiking in remote areas with maximum altitude. Few days in the itinerary are as acclimatization day and hiking around for recovering stamina. Take your guide with you in all these activities. It is Himalaya and do not be more exited, take advice from guide to take any decision.
Do not through foods after order
Foods are all carried by helicopter or flight from Kathmandu. It takes a week time to reach all the foods in base camp site. It is not with any other transportation but carried by peoples or donkey. It is important that you order only sufficient food which you can finish. Do not waste any foods in the region. Meet items are not fresh in Everest Region. The land is out of scarifies any animals, and meets are all carried from out of region. This is the reason meets are not fresh.